This session includes simple yet powerful tools to manifest health and vitality in one's body and life. 

The practices offered include:

Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

Nadi Shuddhi: A yogic practice that cleanses the nadis, the pathways through which pranic energy flows, resulting in a balanced system and psychological wellbeing.

Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

Stretches and activates the spine to relieve back pain

Reduces stress and anxiety

Enhances mental clarity, focus, and emotional balance

Ages: 12+ (ages 12-17 to be accompanied by a parent/guardian)

Session Duration : 75 mins

Walk-ins are welcome

To know more about the sessions listed, please click on the RSVP link below.

RSVP : https://innerengineering.sadhguru.org/free-yoga?type=in-person

Please bring your own yoga mat and a cushion if needed.Due to the nature of the practices, we request you to maintain a light or empty stomach condition when you come for the session.