Free Yoga and Meditation for Beginners
Category:
Classes
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Description:
Learn simple but powerful yoga & meditation techniques to balance and stabilize your system.
Benefits:
- Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
- Improved quality of sleep and increased alertness.
- Enhanced productivity, concentration, and memory.
- Activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages
RSVP: https://innerengineering.sadhguru.org/free-yoga
Yoga for Beginners
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Isha Kriya Meditation
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
For more info call (651)400-0238 or email minneapolis@ishausa.org